Negative Thinking

by | Feb 11, 2020 | Coaching, Uncategorized

Buying into my own negative thinking.  When I had depression and anxiety I was buying into and believing my own negative thinking – I was constantly believing that what I was thinking was true and that I was back in a place where I couldn’t get out of. This...

Taking Action

by | Feb 10, 2020 | Coaching

Over the years I have often felt like I needed to wait for the right feeling to take action – I need to wait until I feel good to go and talk to that person, or I need to wait until I don’t feel down to go out and go to that concert/see friends. I have...