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In Search of Happiness

In Search of Happiness

An issue that I have consistently faced over the years is the search for my happiness. The search for that feeling of contentment, joy and wonder. That search outside of myself for completeness. The search to change my feeling of emptiness, sadness and loneliness....

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Negative Thinking

Buying into my own negative thinking.  When I had depression and anxiety I was buying into and believing my own negative thinking - I was constantly believing that what I was thinking was true and that I was back in a place where I couldn’t get out of. This was...

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Taking Action

Over the years I have often felt like I needed to wait for the right feeling to take action - I need to wait until I feel good to go and talk to that person, or I need to wait until I don't feel down to go out and go to that concert/see friends. I have always had the...

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